FALL TRAINING IS ON THE BOARD.
Youth to pro sports performance in Chicago — speed, strength, plyometrics, ages 6 and up.
Gym · West Loop, Chicago
Mon, Wed & Fri · 6:30, 7:30, 8:30 PM
12:00 and 1:00 PM
One hour · $40 · Pay at the session
Three blocks. One session. Ages 6+.
Footwork, acceleration, and change of direction — the base for every sport.
Coached, age-appropriate strength work. Test in, train, test out.
Jump mechanics and landing control — explosive power built safely.
Coached by Remi. Every rep, every group.
Remi Simmons (B.S. Kinesiology) runs every session — speed, footwork and agility, strength, and plyometrics, from age six through high school, college, and pro. Small groups, named drills, counted reps.
Indoors at the West Loop gym until further notice.
One-hour sessions · Evenings & Sundays
One hour · $40 · Pay at the session
Train with athletes who show up.
Youth groups through high school, college, and pro athletes train to the same standard. Age groups keep every rep at the right speed.
Follow the work: @R9S.Training